Bite Me Spices - Official Blog

Spiced Chickpeas (The Nearly Perfect Snack)


Want a low calorie/ low carb tasty snack that takes minutes to prepare?

Look no further, here is the 'insert rub here' Roasted Chickpeas. This is the most versatile of recipes, all our rubs can be used to make these tasty snacks. We've used the Jerk Rub here but the Mustard & Wasabi, Cajun, BBQ and more can be used.


Tin of chickpeas, drained and rinsed

1 tbsp olive oil

1 tbsp Jerk Rub


  • Dry the chickpeas using some paper towels.Place them in a bowl.
  • Add the olive oil. Stir to coat evenly.
  • Add the rub, stir again.
  • Place on a baking tray and cook on 180 fan oven for 20 minutes, shake the tray halfway through cooking time.
  • Done! Enjoy with a beer.

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